Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Castle Rock Natural Health Logo
Book an Appointment

Call Us Today

US

774-325-0444

[email protected]

Open mobile navigation
  • Home
  • New Patient Center and COVID safety procedures
    • Online Forms
    • Health Resources
      • Chiropractic Research Article
      • Pub Med Infrants
    • Payment Options
    • Virtual Office Tour
  • About Us
    • Meet the Chiropractor
    • Services & Techniques
      • Chiropractic
    • Our Payment Options
  • Automobile Accidents
  • Heart Sound Recorder
  • Functional Medicine Nutrition
  • Veterinary Orthopedic Manipulation
  • 3D Spine Simulator
  • Contact Us
  • Testimonials
  • Blog
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Social
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Weight Loss
      • Pregnancy & Parenting
      • Wellness
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Staying Young
      • Staying Motivated
    • Wellness4Kids
  • Home >
  • Articles >
  • Newsletter Library >
  • Injury Rehab & Prevention
  • Holiday Guide to Back Care
    Category: Newsletter Library, Injury Rehab & Prevention

    Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain. For one thing,

    Read more
  • Improve Your Golf Game & Save Your Back
    Category: Newsletter Library, Injury Rehab & Prevention

    Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking, and you've got a good workout-and a recipe for potential

    Read more
  • Effectiveness & Popularity of Chiropractic Care
    Category: Newsletter Library, Injury Rehab & Prevention

    A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and payers, have come to recognize that traditional medicine can't answer all of consumers' health care needs. In particular, more people are turning to chiropractic services. A

    Read more
  • The Mysteries of Injuries
    Category: Newsletter Library, Injury Rehab & Prevention

    A person with an exercise- or sports-related injury has many questions: When can I start exercising? When can I get back to my sport? What can I do to prevent this from happening again? The answers to these questions are relatively straightforward. But for some, injuries continue to happen. Which leads

    Read more
  • Four Resolutions for a Healthier Back
    Category: Newsletter Library, Injury Rehab & Prevention

    Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new year. This year, honor your spine, too. With the help of your doctor of chiropractic, these simple steps can promote a healthier back for the new year. Consider replacing

    Read more
  • Drivers Education
    Category: Newsletter Library, Injury Rehab & Prevention

    We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly for a last minute check of your "blind spot" before changing lanes on the interstate could result in a painful

    Read more
  • 1
  • 2
  • 3
  • 4
Next > Last ≫
  • 1
  • 2
  • 3
  • ...
  • Next >
  • Last ≫
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Contact Us Today for a Free 15 Minute Consultation!

  • Make an Appointment

    We will do our best to accommodate your busy schedule. call us today at (774)325-0444 to schedule an appointment!

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your home.

Office Hours

Monday:

by apt

Tuesday:

by apt

Wednesday:

by apt

Thursday:

by apt

Friday:

by apt

Saturday:

by apt

Sunday:

by apt

Locations

Testimonials

  • "I had a problem with my hip and went to see Dr. Kathie Lunnon. She was very knowledgeable and explained all the things that could be going on. After six adjustments I started to notice a big difference when I was jogging. You are definitely in great hands with Dr. Lunnon."
    Mike P.
  • "I started seeing Dr. Kathie after a car accident. I have worked with many chiropractors over the years and she is among the best. Her style is gentle but is so very effective. She is a wonderful resource for nutritional healing as well. I cannot recommend her enough! If you want a knowledgeable doctor that cares, give her a try."
    Maureen C

Featured Articles

Read about helpful topics

  • March Newsletter: The Key Differences between Chiropractors and Osteopaths

    Not sure if you should see an osteopath or chiropractor? ...

    Read More
  • March Newsletter: How Chiropractic Helps Patients with Scoliosis

    Could chiropractic treatment help your scoliosis pain? ...

    Read More
  • February Newsletter: Stay Active This Winter

    Staying active during the winter offers important benefits for your health. ...

    Read More
  • February Newsletter: Promoting Your Body's Natural Energy

    Want to feel more energetic? Chiropractic could help. ...

    Read More
  • January Newsletter: How Chiropractic Will Help You Reach Your Health Goals

    Planning to improve your health this year? Chiropractic can help. ...

    Read More
  • January Newsletter: Why You Should Visit Your Chiropractor This Winter

    Is a visit with the chiropractor on your winter calendar? ...

    Read More
  • December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain

    Are your feet killing you? Orthotics could end your pain. ...

    Read More
  • December Newsletter: Healthy Eating Tips for the Holiday Season

    Worried about gaining weight during the holidays? The healthy eating tips will help you avoid piling on the pounds. ...

    Read More
  • November Newsletter: It's always a good idea to visit your chiropractor after an auto accident

    Feeling sore after a car accident? Give your chiropractor a call. ...

    Read More
  • November Newsletter: Dealing with back pain? A herniated disc could be the cause

    Got stubborn back pain? You may have a herniated disc. ...

    Read More

Newsletter Signup

Follow Us

  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map